Level 1 600m Run 50 Wall Ball  20#/14# 25 ft. Burpee Broad Jump 400m Run 50 Russian KB Swings   53#/35# 100m Farmer’ Walk  2@53#/35# [...]

Choose One: #1 5 Rounds 200m Ski Erg 25 Russian KB Swings   53#35# 200m Run 25 Goblet Squats 250m Row Post time.   #2 [...]

Partner Workout In teams of two, complete the following: 50 Calories on Assault Bike * One person rides at a time. + 50 Calorie Row [...]

Happy Independence Day!  We will have a class at 8:30 am today. Choose One: #1 10 Rounds 200m  Run 10 Wall Ball   20#/14# 20 [...]

Notice: Tomorrow, July 4th, there will only be two classes. Adult class at 8:30 am and Kids Summer Fitness Camp is at 9:30 am.   [...]

Notice: The class schedule for this 4th of July will be modified. There will only be one class for Adults at 8:30 am and a [...]

Notice: The class schedule for this 4th of July will be modified. There will only be one class for Adults at 8:30 am and a [...]