Choose One: #1 5 Rounds 350m Row 50 ft. Sled Push  170#/135# 50 ft. Walking Lunges 50 Double Unders 50 ft. Sled Push 12 Alternating [...]

Notice: Monday is Labor Day.  We will have a modified class schedule for this holiday. Our last class of the day will be the noon [...]

Notice: Monday, September 2nd, is Labor Day. We will have a modified class schedule for Monday. We will have a regular schedule for all morning [...]

Level 1 2000m Row 1 Mile Run Post time.       Level 2 8 - 6 - 4 - 2 Wall Walks 50 - [...]

Notice: As some of you may, or may not, know, we have installed some new health beneficial services to our service menu. We now have [...]

Notice: As some of you may, or may not, know, we have installed some new health beneficial services to our service menu. We now have [...]

Choose One: #1 5 Rounds 20/15 Calories on Assault Bike 50 ft. Sled Push 170#/135# 15 Front Squats 95#/65# 30 Double Unders 50 ft. Sled [...]

Level 1 10 Rounds 200m Run Odd Rounds: 10 GHD Sit Ups 20 Squats Even Rounds: 20 Russian KB Swings  53#/35# 10 Burpees Post time. [...]

Level 1 ”CrossFit Total” 3 attempts for max loads of the 3 lifts. Deadlift Back Squat Strict Press Post load for each, plus total.   [...]

Level 1 5 Rounds 350m Row 10 Power Cleans 95#/65# 10 Pull Ups 10 Push Jerks 30 Double Unders Post time.       Level [...]