Level 1 EMOM for 10 minutes Odd minutes: 5 Back Squats *AHAP Even minutes: 10 Toes to Bar + 4 Rounds 10 Power Snatches 75#/55# [...]

Level 1 4 Rounds 30 Double Unders 20 Russian KB Swings 53#/35# 25 ft. Burpee Broad Jumps + 800m Run + 3 Rounds 100m Suitcase [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Power Clean and Jerks  *AHAP  TNG 3/1 Weighted Pull Ups   *AHAP 12 DB Walking Lunges *AHAP [...]

Level 1 10 Rounds 200m Run Odd Rounds: 30 Russian KB Swings 53#/35# + 5 Burpees Even Rounds: 10 GHD Sit Ups + 20 Squats [...]

Choose One: #1 5 Rounds 100 ft. Sled Push 170#/135# 15 Calories on Assault Bike 25 Russian KB Swings 53#/35# 20 Goblet Squats 30 Double [...]

Level 1 5 Rounds 30 Double Unders 15 Power Snatches  75#/65# + 1000m Row + 21 - 15 - 9 Thrusters Pull Ups Squat Thrusts [...]

Level 1 Deadlift 3,3,3,3,3  *AHAP + 4 Rounds 200m Run 10 Back Squats 135#/95# 10 GHD Sit Ups 10 Burpees Post load and time.   [...]