Level 1 800m Run 40 Back Squats 135#/95# 600m Run 30 Push Jerks  95#/65# 400m Run 50 GHD Sit Ups 200m Run 20 Burpees Post [...]

Reminder: Please, take advantage of the new service offered at our facility, the sauna and cold plunge in the newly named, recovery room. The health [...]

Level 1 21 - 15 - 9 Burpee Deadlift  115#/85# Squat Hollow Rock F+B=1 + 800m Run + 21 - 15 - 9 Hang Power [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Tempo Back Squats 3304  *AHAP 10 DB Bench Press  *AHAP 6/3 Strict Pull Ups 10 GHD Sit [...]

Notice: We will only have classes this morning and noon class.  No afternoon classes this Labor Day. Also, as most of you have noticed, we [...]