Workout: Friday 10/04/2024
Level 1 Complete the following in any order or any rep scheme. 100 DB Step Ups 35#/20# 20”/16” 50 Calories on Assault Bike 100 GHD [...]
Level 1 Complete the following in any order or any rep scheme. 100 DB Step Ups 35#/20# 20”/16” 50 Calories on Assault Bike 100 GHD [...]
Level 1 200m Run 10 Front Squats 115#/75# 200m Run 6 Front Squats 135#/95# 200m Run 3 Front Squats 155#/105# + 4 Rounds 200m Run [...]
Level 1 E3M for 36 minutes 1st 3 minutes: 500m Row 2nd 3 minutes: 12 Thrusters 95#/65# + 12 Pull Ups 3rd 3 minutes: 20 [...]
Level 1 ”No Time Tuesday” 5 Sets 5 Back Squats *AHAP 10 GHD Hip Extensions 8/5 Weighted Push Ups *AHAP 6/4 Strict Pull Ups 20 [...]