Choose One: #1 5 Rounds 15/10 Calories on Assault Bike 10 Split Squat Jumps R+L=1 100 ft. Sled Push 170#/135# 10 GHD Sit Ups 10 [...]

Level 1 800m Run 30 GHD Sit Ups 20 DB Hang Squat Cleans  35#/25# 10 Pull Ups 800m Run 30 DB Walking Lunges 20 DB [...]

Level 1 EMOM for 30 minutes 1st minute: 5 Deadlifts 185#/125# 2nd minute: 6 KB Front Squats 2@35#/26# 3rd minute: 5 Box Jumps 24”/20” 4th [...]

Level 1 ”KB Mountain” 15 - 20 - 25 - 20 - 15 Russian KB Swings 53#/35# Goblet Squats Push Ups + 1 Mille Run [...]

Level 1 ”No Time Tuesday” 5 Sets 5 Front Squats *AHAP 10 GHD Sit Ups 8/4 Ring or Bar Dips 8/4 Strict Pull Ups 10 [...]

Level 1 4 Rounds 250m Row 200m Run + 100 Sit Ups 100 Double Unders 100 Russian KB Swings 53#/35# + 4 Rounds 200m Run [...]

Choose One: #1 7 Rounds 10 Calories on Assault Bike 12 DB Box Step Overs 2@ 35#/25# 20”/16” 100 ft. Sled Push 170#/135# 12 DB [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 Calorie Row Front Squats 75#/55# Push Jerks GHD Sit Ups * 200m [...]

Level 1 EMOM for 30 minutes 1st minute: 5 Power Cleans *AHAP 2nd minute: 25 Double Unders 3rd minute: :30 Handstand Hold 4th minute: 15 [...]

Level 1 12 - 9 - 6 - 3 DB Thrusters 35#/25# Pull Ups Squat Thrusts + 1000m Run + 12 - 9 - 6 [...]