Level 1 ”No Time Tuesday” 5 Sets 3 Bench Press *AHAP 5 Zercher Squats *AHAP 10 GHD Sit Ups 8/5 Strict Pull Ups 4 50m [...]

Level 1 2 Mile Assault Bike 50 Russian KB Swings 53#/35# 20 Pull Ups 1500m Row 50 Overhead Walking Lunges 35#/25# 20 Burpees 1000m Run [...]

Choose One:   #1 5 Rounds 200m Farmer’s Walk 2@53#/35# 100 ft. Sled Push   170#/135# 20 Goblet Squats 20 Russian KB Swings 5 Burpees [...]

Level 1 Complete the following in any order or any rep scheme. 100 DB Step Ups 35#/20#  20”/16” 50 Calories on Assault Bike 100 GHD [...]

Level 1 200m Run 10 Front Squats 115#/75# 200m Run 6 Front Squats 135#/95# 200m Run 3 Front Squats 155#/105# + 4 Rounds 200m Run [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 500m Row 2nd 3 minutes: 12 Thrusters 95#/65# + 12 Pull Ups 3rd 3 minutes: 20 [...]

Level 1 ”No Time Tuesday” 5 Sets 5 Back Squats *AHAP 10 GHD Hip Extensions 8/5 Weighted Push Ups *AHAP 6/4 Strict Pull Ups 20 [...]