Level 1 ”No Time Tuesday” 5 Sets 3 Back Squats *AHAP 10 GHD Hip Extensions 20 Laces to Laces  20#/14# 8/5 Ring or Bar Dips [...]

Level 1 3 Rounds 12 Overhead Squats 45#/35# 12 Front Squats 12 Back Squats 36 Double Unders + 800m Run 50 Russian KB Swings 53#/35# [...]

Choose One: #1 5 Rounds 35 Double Unders 50 ft. Sled Push 225#/180# 30 Squats 30 Sit Ups 50 ft. Sled Push 10 Burpees 200m [...]

Notice: There will be a get together to watch the fight tonight at Diana’s hanger.  If you’re interested in watching it tonight, Diana’s information is [...]

Level 1 EMOM for 30 minutes 1st minute: 3 Deadlifts *AHAP 2nd minute: 10 Toes to Bar 3rd minute: :30 Handstand Hold 4th minute: 10 [...]

Level 1 AMRAP in 8 minutes 15/10 Calorie Row 12 Thrusters 75#/55# 5 Burpees - Rest 3 minutes - AMRAP in 8 minutes 8/5 Calories [...]

Level 1 5 Sets 3 Power Cleans *AHAP 5 Front Squats *AHAP 8/4 Weighted Push Ups *AHAP 10 GHD Sit Ups 10 Split Squat Jumps [...]

Happy Veteran’s Day!  Thank a veteran for their service and dedication to our great country. Reminder: We will be closed after the noon class today. [...]

Reminder: Monday is Veterans Day. We will have a modified class schedule for this important holiday. Our last class will be the noon class. All [...]

Level 1 ”Annie” 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups + 3 Rounds 400m Run 20 Alternating DB Hang [...]