Level 1 EMOM for 10 minutes 1 Power Clean + 1 Hang Power Clean * AHAP + 4 Rounds 250m Row 5 Burpees 30 Russian [...]

Level 1 4 Rounds 10 Back Squats 135#/95# 200m Run + 4 Rounds 10 Bench Press 115#/75# 200m Run + 100 Sit Ups Post time. [...]