Level 1 E3M for 36 minutes 1sr 3 minutes: 200m Run + 20 Wall Ball. 20#/14# 2nd 3 minutes: 250m Row + 10 Burpees 3rd [...]

Level 1 ”No Time Tuesday” 5 Sets 12 DB Walking Lunges * AHAP 1 Rope Climb 15’ 10 GHD Sit Ups 10 KB Deadlifts 70#/53# [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 Power Cleans 75#/55# Calorie Row Front Squats X2 Double Unders Push Jerks [...]

Choose One: #1 5 Rounds 50 ft. Sled Push 180#/135# 50 ft. Walking Lunges 50 ft. Broad Jumps 30 Sit Ups 30 Double Unders 200m [...]

Level 1 EMOM for 15 minutes 1st minute: 3 Front Squats *AHAP 2nd minute: 12 Russian KB Swings 70#/53# 3rd minute: 5 Push Press *AHAP [...]

Level 1 8 Rounds 250m Row 200m Run + 21 - 15 - 9 Deadlift  135#/95# Squat Thrusts Over Bar Squats Post time.     [...]

Level 1 AMRAP in 8 minutes 15/10 Calorie Row 10 DB Thrusters 35#/25# 5 Devils Press - Rest 3 minutes - AMRAP in 8 minutes [...]

Congratulations to member, Tiffany, for earning her Brown Belt in Jiu Jitsu. She has been a member of our gym for over 15 years. Way [...]

Level 1 ”Pay The Piper” 200m Run 10 Clean and Jerks  95#/65# 1 Pull Up 200m Run 9 Clean and Jerks 2 Pull Ups 200m [...]

Choose One: #1 6 Rounds 10 Calories on Assault Bike 100 ft. Sled Push 180#/135# 14 DB Walking Lunges 35#/25# 12 DB Push Press 10 [...]