Level 1 1 Mile Run + 21 - 15 - 9 DB Hang Squat Cleans 35#/25# Burpees Over DB’s Pull Ups + 1 Mile Run [...]

Level 1 EMOM for 15 minutes 1st minute: 5 Back Squats * AHAP 2nd minute: 2 Wall Walks 3rd minute: 20 Flutter Kicks  R+L=1 + [...]

Happy New Year!!  Let’s make it the best year ever!! Come workout this morning at 8:30 am to put your health and wellness as a [...]