Partner Workout....AMRAP in 30 minutes 2 person teams Both partners run 400M, then.... One person working at a time to complete the following: 10 Thrusters [...]

"Snellen" 3 Rounds for time 400M Run 12 Snatches (M-65#, W-45#) 21 Pull-ups Post time to comments Please remember that this Saturday is a "free" [...]

Clean & Jerk 3-3-3-3-3 Post load to comments REMINDER: Please remember that this Saturday is a "free" workout @ 11am.  Please bring your family, friends, [...]

"Annie Are You Ok? 21-15-9 of Calorie Row Thrusters (35#/20#) SDLHP (53#/35#) Med Ball Cleans (20#/16#) Wall Ball (20#/16#) Burpees CrossFit East County welcomes 3 [...]

" Run, Jeremy, Run" Run 1 Mile 21-15-9 of: Overhead Squats (95#, 65#) Burpees Run 1 Mile Post Load and Times to Comments REMINDER....... Don't [...]

3 Rounds for time 400M Run 20 Wall Ball (M-20#, W-16#) 15 SDLHP (M-75#, W-55#) 10 K2E Post time to comments Here are the August [...]

REST DAY! Are you ready?  Pictures of the Saturday class practicing for this upcoming event..... ****REMINDER**** CFEC INVITES YOU TO "ATHLETES FOR A CURE CROSSFIT [...]

In preparation for the upcoming charity event on Saturday, September 27th...... "Fight Gone Bad" 2 Rounds Only Wall Ball (M-20#/W-16#) SDLHP (M-75#/W-55#) Box Jumps (M-24"/W-20") [...]

For time Sit-ups/Push-ups 21-1, 20-2, 19-3,18-4,17-5, 16-6, 15-7, 14-8, 13-9, 12-10,11-11, 10-12, 9-13, 8-14, 7-15, 6-16, 5-17, 4-18, 3-19, 2-20, 1-21 Post time to comments

4 Rounds for time 400M Run 20 Med Ball Cleans (M-20#, W-16#) 15 pull-ups 10 Burpees Post time to comments ****REMINDER**** CFEC INVITES YOU TO [...]