Level 1 2000m Row 1 Mile Run Post time.       Level 2 8 - 6 - 4 - 2 Wall Walks 50 - [...]

Notice: As some of you may, or may not, know, we have installed some new health beneficial services to our service menu. We now have [...]

Notice: As some of you may, or may not, know, we have installed some new health beneficial services to our service menu. We now have [...]

Choose One: #1 5 Rounds 20/15 Calories on Assault Bike 50 ft. Sled Push 170#/135# 15 Front Squats 95#/65# 30 Double Unders 50 ft. Sled [...]

Level 1 10 Rounds 200m Run Odd Rounds: 10 GHD Sit Ups 20 Squats Even Rounds: 20 Russian KB Swings  53#/35# 10 Burpees Post time. [...]

Level 1 ”CrossFit Total” 3 attempts for max loads of the 3 lifts. Deadlift Back Squat Strict Press Post load for each, plus total.   [...]

Level 1 5 Rounds 350m Row 10 Power Cleans 95#/65# 10 Pull Ups 10 Push Jerks 30 Double Unders Post time.       Level [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Front Squats *AHAP 10 GHD Hip Extension 10 Plate Skater Plyos R+L=1  25#/15# 6 Ring or Bar [...]

Level 1 600m Run 200m Farmer’s Walk 2@53#/35# 50 Double Unders 25 Thrusters  75#/55# 15 Pull Ups 600m Run 3 Rope Climbs 15’ 100 ft. [...]

Choose One:   #1 5 Rounds 400m Run 100 ft. Sled Push  170#/135# 10 Squat Cleans  95#/65# 10 Push Jerks 30 Double Unders Post time. [...]