Level 1 10 Rounds 200m Run Odd Rounds: 5 Deadlifts 135#/95# + 15/10 Push Ups Even Rounds: 30 Double Unders + 20 Squats + 10 [...]

Level 1 ”CrossFit Baseball” in teams of two or three, score as many runs as possible in 25 minutes. 1st base - 25 Russian KB [...]

Level 1 ”No Time Tuesday” 5 Sets 6 Back Squats *AHAP 8 DB Bench Press. *AHAP 10 GHD Sit Ups 5 Strict Pull Ups 1:00 [...]

Level 1 5 Rounds 30 Double Unders 10 Thrusters 75#/55# + 3 Rounds 400m Run 10 Power Snatches 5 Burpees Post time.       [...]

Choose One: #1 5 Rounds 15/10 Calories on Assault Bike 10 Split Squat Jumps R+L=1 100 ft. Sled Push 170#/135# 10 GHD Sit Ups 10 [...]

Level 1 800m Run 30 GHD Sit Ups 20 DB Hang Squat Cleans  35#/25# 10 Pull Ups 800m Run 30 DB Walking Lunges 20 DB [...]

Level 1 EMOM for 30 minutes 1st minute: 5 Deadlifts 185#/125# 2nd minute: 6 KB Front Squats 2@35#/26# 3rd minute: 5 Box Jumps 24”/20” 4th [...]

Level 1 ”KB Mountain” 15 - 20 - 25 - 20 - 15 Russian KB Swings 53#/35# Goblet Squats Push Ups + 1 Mille Run [...]

Level 1 ”No Time Tuesday” 5 Sets 5 Front Squats *AHAP 10 GHD Sit Ups 8/4 Ring or Bar Dips 8/4 Strict Pull Ups 10 [...]

Level 1 4 Rounds 250m Row 200m Run + 100 Sit Ups 100 Double Unders 100 Russian KB Swings 53#/35# + 4 Rounds 200m Run [...]