Level 1 ”No Time Tuesday” 5 Sets 5 Back Squats *AHAP 10 GHD Hip Extensions 8/5 Weighted Push Ups *AHAP 6/4 Strict Pull Ups 20 [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 Calorie Row SDLHP  75#/55# Push Press Front Squat *200m Run after each [...]

Choose One: #1 5 Rounds 250m Row 100 ft. Sled Push 170#/135# 20 Ball Slams  25#/20# 25 Double Unders 10 Burpees Post time.     [...]

Level 1 80m Run 50 Wall Ball  20#/14# 25 Box Jumps 20” 10 Burpees 800m Run 50 Russian KB Swings 53#/35# 25 GHD Sit Ups [...]

Level 1 EMOM for 10 minutes 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat *AHAP + AMRAP in 20 minutes 30 Double Unders [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 10 Burpees 2nd 3 minutes: 2 Rounds 12 Deadlifts 95#/65# 9 Hang Power [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Tempo Back Squats  * AHAP 3303 3 Strict Press  *AHAP 1 Rope Climb 15’ 12 GHD Hip [...]

Level 1 4 Rounds 250m Row 200m Run + 21 - 15 - 9 Thrusters 95#/65# Pull Ups + 4 Rounds 200m Run 250m Row [...]

Choose One: #1 5 Rounds 400m Run 50 ft. Sled Push 170#/135# 20 Russian KB Swings 53#/35# 5 Burpee Box Jump Overs 20” 10 Pull [...]

Level 1 4 Rounds 400m Run 12 Power Clean and Jerks  95#/65# 12 Alternating Front Rack Lunge Steps 12 GHD Sit Ups Post time.   [...]