Choose One: #1 5 Rounds 400m Run 50m Farmer’s Walk 2@53#/35# 10 KB Deadlifts 50m Farmer’s Walk 15 Goblet Squats 100 ft. Sled Push 180#/135# Post time.   #2 1000m Row + 3 Rounds 10 [...]

Level 1 5 Sets 5 Back Squats * AHAP 10 GHD Sit Ups * Rest as needed between sets. + 4 Rounds 350m Row 25 Double Unders 8 Clean  and Jerks 115#/75# Post load and [...]

HAPPY THANKSGIVING! Come join us for our annual Thanksgiving Day workout at 8:30 am. Also, there will NOT be a 5:15 am class tomorrow morning. The gym will be open at 7:00 am Friday morning. [...]

Notice: Come join us for our annual Thanksgiving Day workout. Tomorrow morning at 8:30 am. All are welcome. Level 1 1 Mile Run + 3 Rounds 10 Power Cleans 95#/65# 10 Alternating Front Rack Lunge [...]

Notice: The Thanksgiving Holiday week class schedule will have slight changes. Thursday, Thanksgiving Day, we will have one class at 8:30 am.  All are welcome. Friday’s 5:15 am will be canceled. The first class will [...]

Notice: The Thanksgiving Holiday week class schedule will have slight changes. Thursday, Thanksgiving Day, we will have one class at 8:30 am.  All are welcome. Friday’s 5:15 am will be canceled. The first class will [...]