Reminder: Class schedule for Monday, Memorial Day, is: 8:00 a.m., 9:00 a.m. and Noon. Regular class schedule resumes on Tuesday at 5:15 a.m. Level 1 [...]

Level 1 3 Rounds 10 Deadlifts 225#/155# 20 Wall Ball 20#/14# 30 Sit Ups + 3 Rounds 200m Run 250m Row 20 Med Ball Cleans [...]

Level 1 EMOM for 10 minutes Odd minutes: 3 Back Squats *AHAP Even minutes: 8/4 Ring Dips + 1 Mile Run 100 Double Unders 50 [...]

Level 1 4 Rounds 10 Pull Ups 15 Push Ups 20 Squats + 1200m Run + 4 Rounds 10 Hang Power Snatches 75#/55# 15 Box [...]

Level 1 E3MOM for 15 minutes 2 reps of barbell complex: *AHAP 1 Power Clean 1 Front Squat 1 Thruster 1 Push Jerk 1 Split [...]

Level 1 3 Rounds 200m Run 50 Squats + 21 - 15 - 9 KB Swings 53#/35# Pull Ups KB Clean and Jerks + 3 [...]

'Level 1 Take 12 minutes to find 2RM for Deadlifts + E2MOM for 18 minutes 1st 2 minutes: 15 Calories on Airdyne (W- 12) / [...]

Level 1 1000m Row + 5 Rounds 20 Wall Ball 20#/14# 20 V Ups 10 Pull Ups + 1000m Row Post time. Level 2 3 [...]

Level 1 E3MOM for 15 minutes of: 3 reps of Barbell Complex 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 1 Front [...]

Level 1 600m Run 25 GHD Sit Ups 25 Thrusters 75#/55# 25 Box Jumps 20" 600m Run 20 GHD Sit Ups 20 Thrusters 20 Box [...]