Reminder: Class schedule for Monday, Memorial Day, is: 8:00 a.m., 9:00 a.m. and Noon. Regular class schedule resumes on Tuesday at 5:15 a.m.

Level 1

E3MOM for 15 minutes
1 Press
3 Push Press
5 Push Jerks
10 GHD Sit Ups
+
Partner Workout
In teams of three, complete the following:
AMRAP in 15 minutes
60′ Sled Push 90#
60′ Overhead Walking Lunges 45#/35#
* One person pushes sled at a time, one person lunges at a time.
Post load and rounds completed.

Level 2

AMRAP in 8 minutes
30 Double Unders
10 Burpee Box Jumps 24″/20″
– Rest 3 minutes –
AMRAP in 8 minutes
10 Thrusters 95#/65#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 8 minutes
60′ D Ball Carry 150#/100#
15 Toes to Bar
Post rep total for each.

CrossFit Old Scholl

5 Rounds
250m Row
10 Thrusters 75#/55#
10 Pull Ups
10 Burpees
Post time.