Level 1
3 Rounds
10 Deadlifts 225#/155#
20 Wall Ball 20#/14#
30 Sit Ups
+
3 Rounds
200m Run
250m Row
20 Med Ball Cleans 20#/14#
Post time.
Level 2
E3MOM for 15 minutes
5 Deadlifts *AHAP
15/10 Weighted Push Ups 45#/25#
+
5 Rounds
20 Russian KB Swings 70#/53#
1 Rope Climb
Post load and time.
CrossFit Old School
1500m Row
1200m Run
1000m Row
800m Run
750m Row
600m Run
Post time.
5:15
L1
Lauren W. 20:40 Rx
Barbara 21:33 Rx
Rose 36:54 Rx
Carolyn 25:50 Rx
Mike S. 25:59
Michael 29:35 @14#
Chris F. 23:26 Rx
James 22:21 @135#
Moses 34:08 @185#
Paul 20:36 Rx
L2
Rob 225#/-
Vince 325#/14:22 Rx
CF O S
Rob 33:07 Rx
8:00
L1
Linda 25:25 Rx
Stroup 23:03 RX
Ed A. 20:22 Rx
9:00
L1
Amber 21:35
Amanda 29:08 Rx
Monica 20:48 Rx
Erica 36:29
Tina 25:04 @ 125#
L2
Anthony 145#/8:36
12:00
L1
Travis 26:27 RX
Ray 29:15
Roarke 22:12
Sam 25:00 Rx
4:00
L1
Joanna 28:46 Rx
Cowboy 23:40 Rx
Darin 29:30
Cami 21:42 Rx
Warren 23:18 RX
Irma 17:00
Christina 23:12 Rx 16#
Sonya 27:47
Chris B. 20:49 Rx
Jean 21:35
Severen 20:19 Rx
Tyler B. 27:36 Rx
Serena 24:53 Rx
Dyla 19:47 Rx
Pat 23:50 Rx
Nicole L. 29:17 Rx 16#
L2
Jimmy 275#/10:59 Rx
Trapp 315#/5:56 Rx
Dalton 365#/8:08 Rx
5PM
L1
Sami 22:53Rx
Joe V 27:00Rx
Josh 32:50
Adrian 24:50@185#
Heather 20:08Rx 16#
Mark 33:36Rx
Monica S 25:57Rx
Jeria 24:39
Will 22:45Rx
Cathy 25:53Rx
L2
Jake 370#/12:43Rx
Barbara 165#/8:22Rx
6PM
L1
Delilah 28:25
Marisa 20:37Rx
Clark 27:09
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