Workout: Wednesday 08/16/2017
Level 1 EMOM for 12 minutes Odd minutes: 1 Squat Clean + 1 Jerk *AHAP Even minutes: 10 GHD Sit Ups + 5 Rounds Max [...]
Workout: Tuesday 08/15/2017
Level 1 EMOM for 10 minutes 3 Thrusters 75#/55# + 800m Run 1000m Row 20 Burpees 600m Run 750m Row 15 Burpees 400m Run 500m [...]
Workout: Monday 08/14/2017
Level 1 20 Back Squats 185#/115# + 3 Rounds 10 DB Snatches Right Arm 50#/35# 15 Push Ups 10 DB Snatches Left Arm 15 Pull [...]
Saturday 08/12/2017
L1 4 Rounds 10 Deadlifts 135/95# 10 Push-ups 53/35# - Rest 2 minutes 3 Rounds 10 Thrusters 75#/55# 10 Kb swings 53/35# - Rest 2 [...]
Workout: Friday 08/11/2017
Level 1 3 Rounds 12 Power Snatches 95#/65# 12 Burpees 12 Pull Ups + 50 Squats 1 Mile Run 50 Squats + 3 Rounds 15 [...]
Workout: Thursday 08/10/2017
Level 1 EMOM for 10 minutes 1 Power Clean + 1 Front Squat *AHAP + EMOM for 10 minutes 2 Push Press *AHAP + 3 [...]
Workout: Wednesday 08/09/2017
Try living life with NO FEAR. Level 1 Back Squat 2,2,2,2,2 + 800m Run 50 Russian KB Swings 53#/35# 600m Run 40 Wall Ball 20#/14# [...]
Workout: Tuesday 08/08/2017
Take your CFEC earned fitness outside. Level 1 E2MOM for 24 minutes 1st 2 minutes: 200m Run / 6 Thrusters 95#/65# 2nd 2 minutes: 30 [...]
Workout: Monday 08/07/2017
Level 1 5 Rounds 15 Calorie Row 15 Toes to Bar 15 Deadlifts 135#/95# 15 Burpees Over Bar + AMRAP in 5 minutes 3 Deadlifts [...]
Workout: Saturday 08/05/2017
Level 1 EMOM for 10 minutes Odd minutes: 3 Behind the Neck Push Jerks *AHAP Even minutes: 3 Overhead Squats *AHAP + 3 Rounds 400m [...]