Take your CFEC earned fitness outside.

Level 1

E2MOM for 24 minutes
1st 2 minutes: 200m Run / 6 Thrusters 95#/65#
2nd 2 minutes: 30 Double Unders / 10 GHD Sit Ups
3rd 2 minutes: 15/10 Calorie Row / 10 Hand Release Bent Over Rows
Post Rx or rounds completed.

Level 2

EMOM for 12 minutes
Odd minutes: 3 Snatch Grip Hang High Pulls
Even minutes: 1 Snatch *AHAP
+
EMOM for 12 minutes
Odd minutes: 8 DB Bench Press
Even minutes: 4 Strict Pull Ups + 4 CTB Pull Ups
+
5 – 10 – 15 – 20 – 15 – 10 – 5
Unbroken Double Unders w/ Zeus Cable
Burpees
Post loads and time.

CrossFit Old School

800m Run
+
4 Rounds
12 DB Squat Cleans 35#/25#
24 Double Unders
12 DB Push Press
24 Sit Ups
12 Pull Ups
+
800m Run
Post time.