Level 1 E2MOM for 16 minutes 1st 2 minutes: 10 Single Leg KB Deadlifts 5/5 *AHAP 2nd 2 minutes: 8/4 Strict Pull Ups / 10/6 [...]

Level 1 3 Rounds 600m Run 15 GHD Sit Ups 15 Overhead Squats 75#/55# 15 Pull Ups + 75/50 Push Ups + 3 Rounds 20 [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Front Squats *AHAP Even minutes: 8 Single Arm DB Push Press 4/4 *AHAP + 3 Rounds [...]

3 Rounds 10 Back Squats 185#/125# (L2 225#/155#) 2 Gassers + 21 - 15 - 9 Alternating DB Snatches 50#/35# (L2 70#/50#) Burpees + 3 [...]

Level 1 Partner Workout One partner works, the other rests. Perform the following in that fashion: 75 Squat Cleans 115#/75# 75 Pull Ups 100 GHD [...]

Level 1 0:00 to 5:00 minutes 3 Rounds 10 Deadlifts 135#/95# 15 Push Ups 5:00 - 10:00 800m Run 10:00 - 16:00 2 Rounds 10 [...]

Level 1 Take 12 minutes to find 3RM for Bench Press + E2MOM for 16 minutes 1st 2 minutes: 20 Double Unders / 8 Burpees [...]

HAPPY 4TH OF JULY! Choose one workout. "Rene" 7 Rounds 400m Run 21 Walking Lunges 15 Pull Ups 9 Burpees Wear a 20# weighted vest [...]

Reminder: We will only have an 8:00 a.m. class tomorrow, the 4th of July. Level 1 EMOM for 12 minutes Odd minutes: 1 Power Clean [...]

Reminder: The class schedule for Tuesday, July 4th is 8:00 a.m. class only. This leaves plenty of time to enjoy the Independence Day holiday with [...]