Level 1

Take 12 minutes to find 3RM for Bench Press
+
E2MOM for 16 minutes
1st 2 minutes: 20 Double Unders / 8 Burpees
2nd 2 minutes: 7 Thrusters 95#/65# / 7 Pull Ups
Post load and Rx or rounds completed.
Extra Credit:
3 Rounds
15 GHD Sit Ups
1:00 D-Ball Hold 150#/100#

Level 2

Take 12 minutes to find 3RM for Front Squat
+
10 Rounds
10/6 Calories on Assault Bike
10 Toes To Bar
1 Gasser
Post load and time.
Extra Credit:
3 Rounds
15 GHD Sit Ups
1:00 D-Ball Hold 150#/100#

CrossFit Old School

5 Rounds
10 Deck Squat to Plate Burpee 25#/15#
20 Wall Jumps (1 foot above standing reach)
30 Squats
40 Double Unders
Post time.