HAPPY 4TH OF JULY!
Choose one workout.
“Rene”
7 Rounds
400m Run
21 Walking Lunges
15 Pull Ups
9 Burpees
Wear a 20# weighted vest if you want to.
Post time.
“Brian”
3 Rounds
5 Rope Climbs 15′
25 Back Squats 185#/125#
Post time.
“Small”
3 Rounds
1000m Row
50 Burpees
50 Box Jumps 20″
800m Run
Post time.
“Collin”
6 Rounds
400m Sandbag Run 50#
12 Push Press 115#/75#
12 Box Jumps 24″/20″
12 SDLHP 95#/65#
Post time.
8AM
“R”
Terry 31:44Rx 20# vest
Paul 38:50
Jimmy 49:01Rx
Trapp 39:11Rx 20# vest
Delilah 48:40
Warren 52:47Rx vest
Rob 50:50Rx
Linda 49:55
Cathy 48:38Rx
Monica S 43:59Rx
Michael 42:14Rx
Shannon 45:57
Erica 52:27
Laurie 54:03
“S”
Aaron W 47:33Rx
Tina 54:00
Heather 54:47Rx
Barbara 62:22Rx
Carrie 63:40Rx
Jim 59:38Rx
Clara 56:19
Steve O 51:43Rx
“C”
Milly 43:14Rx 70#
Chris B 41:18Rx 70#
Travis 43:59Rx
Chris F 44:45Rx 70#
Jake 39:08Rx 70#
Cami 38:55
Mark B 46:38Rx 70#
Dylan 45:26Rx 70#
Carolyn 39:13Rx 75#
Lindsey 47:51Rx
Diana 39:49
Amadi 36:41Rx
Ed A 36:48Rx
“B”
Dalton 21:46Rx
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