Announcement: We are now offering Special Pricing for our new Sauna and Cold Plunge services. Instead of offering the 4 and 8 session options on [...]

Choose One: #1 5 Rounds 20 DB Step Ups  35#/25#  20”/16” 100 ft. Sled Push   17#/135# 15 DB Deadlifts 15 DB Hang Power Cleans [...]

Level 1 800m Run 40 Back Squats 135#/95# 600m Run 30 Push Jerks  95#/65# 400m Run 50 GHD Sit Ups 200m Run 20 Burpees Post [...]

Reminder: Please, take advantage of the new service offered at our facility, the sauna and cold plunge in the newly named, recovery room. The health [...]

Level 1 21 - 15 - 9 Burpee Deadlift  115#/85# Squat Hollow Rock F+B=1 + 800m Run + 21 - 15 - 9 Hang Power [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Tempo Back Squats 3304  *AHAP 10 DB Bench Press  *AHAP 6/3 Strict Pull Ups 10 GHD Sit [...]

Notice: We will only have classes this morning and noon class.  No afternoon classes this Labor Day. Also, as most of you have noticed, we [...]

Choose One: #1 5 Rounds 350m Row 50 ft. Sled Push  170#/135# 50 ft. Walking Lunges 50 Double Unders 50 ft. Sled Push 12 Alternating [...]

Notice: Monday is Labor Day.  We will have a modified class schedule for this holiday. Our last class of the day will be the noon [...]

Notice: Monday, September 2nd, is Labor Day. We will have a modified class schedule for Monday. We will have a regular schedule for all morning [...]