Choose One:   #1 5 Rounds 400m Run 100 ft. Sled Push  170#/135# 10 Squat Cleans  95#/65# 10 Push Jerks 30 Double Unders Post time. [...]

Level 1 Complete the following in any order or rep scheme. 100 Russian KB Swings  53#/35# 50 GHD Sit Ups 100 Double Unders 50 Pull [...]

Level 1 EMOM for 15 minutes 1st minute: 5 Back Squats *AHAP 2nd minute:  1 Rope Climb 15’ 3rd minute: 15 Hollow Rock F+B=1 + [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 10 Power Snatches  75#/55# 2nd 3 minutes: 20 Alternating Front Rack Lunge Steps [...]

Level 1 ”No Time Tuesday” 5 Sets 5 Bench Press * AHAP 6/4 Strict Pull Ups 12 Goblet Squats *AHAP 10 GHD Sit Ups 4 [...]

Level 1 600m Run + 50 Russian KB Swings 53#/35# 30 Burpee Box Jump Overs 20” + 600m Run + 50 Wall Ball  20#/14# 30 [...]

Choose One:   #1 5 Rounds 200m Run 50 ft. Sled Push  170#/135# 12 DB Deadlifts  35#/25# 12 DB Front Squats 12 DB Push Press [...]

Level 1 AMRAP in 8 minutes of: 10 Deadlifts 135#/95# 20 Squats 10 Push Ups 20 Sit Ups - Rest 3 minutes - AMRAP in [...]

Level 1 EMOM for 10 minutes Odd minutes: 5 Back Squats *AHAP Even minutes: 10 Toes to Bar + 4 Rounds 10 Power Snatches 75#/55# [...]

Level 1 4 Rounds 30 Double Unders 20 Russian KB Swings 53#/35# 25 ft. Burpee Broad Jumps + 800m Run + 3 Rounds 100m Suitcase [...]