Level 1 ”No Time Tuesday” 5 Sets 3 Power Clean and Jerks  *AHAP  TNG 3/1 Weighted Pull Ups   *AHAP 12 DB Walking Lunges *AHAP [...]

Level 1 10 Rounds 200m Run Odd Rounds: 30 Russian KB Swings 53#/35# + 5 Burpees Even Rounds: 10 GHD Sit Ups + 20 Squats [...]

Choose One: #1 5 Rounds 100 ft. Sled Push 170#/135# 15 Calories on Assault Bike 25 Russian KB Swings 53#/35# 20 Goblet Squats 30 Double [...]

Level 1 5 Rounds 30 Double Unders 15 Power Snatches  75#/65# + 1000m Row + 21 - 15 - 9 Thrusters Pull Ups Squat Thrusts [...]

Level 1 Deadlift 3,3,3,3,3  *AHAP + 4 Rounds 200m Run 10 Back Squats 135#/95# 10 GHD Sit Ups 10 Burpees Post load and time.   [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 50 Double Unders + 5 Burpees 2nd 3 minutes : 250m Row + [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Tempo Back Squats  *AHAP   3304 8/5 Ring Push Ups 1 Rope Climb 15’ 10 GHD Sit [...]

Level 1 1 Mile Run + 5 Rounds 20 Double Unders 10 Thrusters   95#/65# 5 Pull Ups + 2000m Row Post time.     [...]

Choose One:   #1 7 Rounds 100 ft. Sled Push   170#/135 1 Gasser 15 DB Deck Squat to Thruster 35#/25# 5 Burpees Post time. [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 Calorie Row X3 Double Unders Wall Ball  20#/14# * 200m Run after [...]