Coming soon! Level 1 EMOM for 15 minutes 1st minute: 5 Deadlifts  *AHAP 2nd minute: 7/4 Bar or Ring Dips 3rd minute: 2 Wall Walks [...]

Level 1 30 - 35 - 40 - 45 Russian KB Swings   53#/35# Sit Ups + 3 Rounds 25 Thrusters 45#/35# 10 Pull Ups [...]

Level 1 ”No Time Tuesday” 5 Sets 5 Overhead Squats *AHAP 8 DB Bench Press *AHAP 10 GHD Sit Ups 8/5 Strict Pull Ups 15 [...]

Congratulations to longtime CFEC member, Elizabeth on her wedding over the weekend. CFEC wishes all the best to Elizabeth and her husband, Joseph.   Level [...]

Choose One: #1 5 Rounds 100 ft. Sled Push  170#/135# 15 Ball Slams  25#/20# 30 Double Unders 10 Burpees 200m Run Post time. #2 800m [...]

Partner Workout In teams of two, complete the following: 3 Rounds P1 15 Wall Ball  20#/14# + 10 Pull Ups P2 Handstand Hold + 800m [...]

Level 1 EMOM for 15 minutes 1st minute: 15 Elevated KB Deadlifts 70#/53# 2nd minute: 15 Russian KB Swings 3rd minute: 5 Push Press  *AHAP [...]

Level 1 “Jackie” 1000m Row 50 Thrusters   45#/35# 30 Pull Ups - Rest 3 minutes- 3 Rounds 15 Clean and Jerks  95#/65# 12  Alternating [...]

Level 1 ”No Time Tuesday” 5 Sets 8 Back Squats   *AHAP 5 Split Squat Jumps  R+L=1 1 Rope Climb 15’ 10 Toes to Bar [...]

Happy Birthday, Tina!!!!!   Level 1 5 Rounds 12 Deadlifts  115#/75# 9 Hang Power Cleans 6 Jerks 200m Run Post time.     Level 2 [...]