Choose One: #1 7 Rounds 100 ft. Sled Push 170#/135# 25 Double Unders 12 DB Thrusters  35#/25# 6 Pull Ups 3 Burpees Post time.   [...]

Partner Workout In teams of two, complete the following: 3 Rounds P1 25 Double Unders + 5 Burpee Pull Ups P2 Overhead Barbell Hold  95#/65# [...]

Level 1 8 Rounds 250m Row 200m Run + 4 Rounds 21 Russian KB Swings   53#/35# 15 Goblet Squats 9 Pull Ups Post time. [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 3 Rounds 5 Power Cleans   95#/65# 5 Bar Facing Burpees 2nd 3 minutes: 200m Run [...]

Level 1 "No Time Tuesday" 5 Sets 3 Tempo Back Squats 3304 *AHAP 3 Box Jumps *AHAP 10 GHD Sit Ups 8 DB Romanian Deadlifts [...]

Level 1 600m Run 50 Wall Ball  20#/14# 25 ft. Burpee Broad Jump 400m Run 50 Russian KB Swings   53#/35# 100m Farmer’ Walk  2@53#/35# [...]

Choose One: #1 5 Rounds 200m Ski Erg 25 Russian KB Swings   53#35# 200m Run 25 Goblet Squats 250m Row Post time.   #2 [...]

Partner Workout In teams of two, complete the following: 50 Calories on Assault Bike * One person rides at a time. + 50 Calorie Row [...]

Happy Independence Day!  We will have a class at 8:30 am today. Choose One: #1 10 Rounds 200m  Run 10 Wall Ball   20#/14# 20 [...]

Notice: Tomorrow, July 4th, there will only be two classes. Adult class at 8:30 am and Kids Summer Fitness Camp is at 9:30 am.   [...]