Reminder: Monday is Veterans Day. We will have a modified class schedule for this important holiday. Our last class will be the noon class. All [...]

Level 1 ”Annie” 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups + 3 Rounds 400m Run 20 Alternating DB Hang [...]

Level 1 4 Rounds 200m Run 1 Rope Climb 15’ 12 DB Thrusters  35#/25# + 4 Rounds 250m Row 20 Squats 10 Burpees Post time. [...]

Level 1 AMRAP in 30 Minutes 1000m Run (Buy In) 10 Deadlifts 135#/95# 20 Overhead Walking Lunges 45#/35# 10 Pull Ups 10 Squat Thrusts 20 [...]

Level 1 ”No Time Tuesday” 5 Sets 10 Alternating Front Rack Lunge Steps *AHAP 10 DB Bench Press  * AHAP 10 GHD Sit Ups 6/4 [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 X2 Double Unders Wall Ball  20#/14# Push Ups Calories on Assault Bike [...]

Choose One: #1 5 Rounds 200m Run 20 DB Step Ups 35#/25# 20”/16” 100 ft. Sled Push  170#/135# 15 DB Push Press 15 GHd Sit [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 10 Devil’s Press 35#-25# 2nd 3 minutes :250m Row + 15 DB Front [...]

Reminder: The 5pm and 6pm classes will be canceled today. Please, make a note of the schedule change.   Level 1 5 Rounds 21 Calorie [...]

Reminder: The 5 pm and 6pm classes are canceled tomorrow, Thursday, Halloween evening. Sorry for any inconvenience.   Level 1 AMRAP in 25 minutes. 1 [...]