Level 1 "Jackie" 1000m Row 50 Thrusters  45#/35# 30 Pull Ups + 400m Run 25 Power Cleans  95#/65# 20 Push Jerks 15 Burpees 20 Push [...]

Level 1 "No Time Tuesday" 6 Sets 4 Back Squats  *AHAP 12 GHD Sit Ups 7/4 Strict Pull Ups 7/4 Ring orBar Dips 1 Rope [...]

Level 1 400m Run 20 Double Unders 40 Wall Ball  20#/14# 400m Run 30 Double Unders 30 Wall Ball 400m Run 40 Double Unders 20 [...]

Reminder:  We are closed tomorrow, Easter Sunday.   Choose One: #1 "Annie" 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups [...]

Reminder:  There will not be a Sunday Open Gym session this Sunday.  We are closed to celebrate Easter Sunday.   Partner Workout In teams of [...]

Reminder:  We will be closed this Sunday, Easter Sunday, April 5th.   Level 1 1000m Run 20 KB Deadlifts  2 @ 53#/35# 40 Russian KB [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats  *AHAP 6 DB Bench Press  *AHAP 10 Toes to Bar 12 Ring Overhead Tricep Extensions [...]

Level 1 EMOM for 12 minutes Odd minutes:  1 Power Clean + 1 Front Squats + 1 Hang Squat Clean  *AHAP Even minutes:  10 GHD [...]

Choose One: #1 30 - 35 - 40 - 45 Double Unders Alternating DB Hang Snatches 35#/25# 20 - 15 - 10 - 5 Burpees [...]

Level 1 "Open Workout 21.3 and 21.4" 15 minute time cap. 15 Front Squats  65#/45# 30 Hanging Knee Raises 15 Thrusters 1 minute rest 15 [...]