Workout: Tuesday 09/12/2023
Level 1 "No Time Tuesday" 5 Sets Bench Press 5,5,5,5,5 *AHAP 7/4 Strict Pull Ups :30 Hanging L - Sit 10 Alternating KB Plank Drags [...]
Level 1 "No Time Tuesday" 5 Sets Bench Press 5,5,5,5,5 *AHAP 7/4 Strict Pull Ups :30 Hanging L - Sit 10 Alternating KB Plank Drags [...]
Never Forget! Choose One: “9-11” 2983m Row 10 Rounds 9 Burpees 11 Thrusters 75#.55# 2001m Run Post time. "Nine Eleven" 2001m Run 11 [...]
Choose One: #1 "Grace" 30 Clean and Jerks 135#/95# - Rest 5 minutes - "Randy" 75 Power Snatches 75#/55# Post time for each. #2 [...]
Partner Workout In teams of two, complete the following: 4 Rounds P1 15 GHD Sit Ups P2 Ring Plank Hold + 3 Rounds P1 250m [...]
Level 1 Deadlift 5 X 3 * All sets are done at the same load. 85% of 1RM. + 5 Sets 15/12 Calories on Assault [...]
Level 1 4 Rounds 400m Run 10 Thrusters 75#/55# 10 Box Jumps 20" 10 Pull Ups 10 Lateral Bar Jumps R+L=1 Post time. Level [...]
Level 1 "No Time Tuesday" 5 Sets 5 Front Squats *AHAP 6 DB Seated Shoulder Presses *AHAP 12 GHD Sit Ups 12 Ring Rows 4 [...]
Reminder: Happy Labor Day! Our class schedule is as follows: 5:15, Open Gym, 9:00 and Noon classes only. Choose One: #1 100 Double Unders [...]
Announcement: The class schedule for Monday, Labor Day, will be amended to regular morning class schedule. The last class for the day will be the [...]
Level 1 21 - 18 - 15 - 12 - 9 - 6 Calorie Row X2 Double Unders Lateral Box Hops R+L=1 12" Russian KB [...]