Level 1 ”No Time Tuesday” 5 Sets 3 Tempo Back Squats  * AHAP 3303 3 Strict Press  *AHAP 1 Rope Climb 15’ 12 GHD Hip [...]

Level 1 4 Rounds 250m Row 200m Run + 21 - 15 - 9 Thrusters 95#/65# Pull Ups + 4 Rounds 200m Run 250m Row [...]

Choose One: #1 5 Rounds 400m Run 50 ft. Sled Push 170#/135# 20 Russian KB Swings 53#/35# 5 Burpee Box Jump Overs 20” 10 Pull [...]

Level 1 4 Rounds 400m Run 12 Power Clean and Jerks  95#/65# 12 Alternating Front Rack Lunge Steps 12 GHD Sit Ups Post time.   [...]

Level 1 AMRAP in 8 minutes 20/15 Calorie Row 20 Russian KB Swings 53#/35# 20 Mt. Climbers R+L=1 - Rest 3 minutes - AMRAP In [...]

Level 1 5 Rounds 100 Single Unders 25 Double Unders 10 Hang Power Cleans 75#/55# 10 Front Squats + 400m Run 200m Farmer’s Walk 2@ [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Deadlifts *AHAP 5 Bench Press * AHAP 12 GHD Sit Ups 6/3 Strict Pull Ups 15 Calories [...]

Level 1 5 Rounds 12 DB Deadlifts 35#/25# 25 ft. DB High Carry Walking Lunges 12 DB Front Squats 25 ft. DB Low Carry Walking [...]

Choose One:   #1 3 Rounds 200m Run 15 Box Jumps 20” 15 DB Thrusters 35#/25# + 100 ft. Sled Push 170#/135# 15 Burpees + [...]

Level 1 2 Rounds 200m Run 30 Wall Ball  20#/14# 30 Double Unders + 2 Rounds 200m Run 15 DB Hang Squat Cleans  35#/25# 15 [...]