Choose One: #1 7 Rounds 10 Calories on Assault Bike 12 DB Box Step Overs 2@ 35#/25# 20”/16” 100 ft. Sled Push 170#/135# 12 DB [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 Calorie Row Front Squats 75#/55# Push Jerks GHD Sit Ups * 200m [...]

Level 1 EMOM for 30 minutes 1st minute: 5 Power Cleans *AHAP 2nd minute: 25 Double Unders 3rd minute: :30 Handstand Hold 4th minute: 15 [...]

Level 1 12 - 9 - 6 - 3 DB Thrusters 35#/25# Pull Ups Squat Thrusts + 1000m Run + 12 - 9 - 6 [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Bench Press *AHAP 5 Zercher Squats *AHAP 10 GHD Sit Ups 8/5 Strict Pull Ups 4 50m [...]

Level 1 2 Mile Assault Bike 50 Russian KB Swings 53#/35# 20 Pull Ups 1500m Row 50 Overhead Walking Lunges 35#/25# 20 Burpees 1000m Run [...]

Choose One:   #1 5 Rounds 200m Farmer’s Walk 2@53#/35# 100 ft. Sled Push   170#/135# 20 Goblet Squats 20 Russian KB Swings 5 Burpees [...]

Level 1 Complete the following in any order or any rep scheme. 100 DB Step Ups 35#/20#  20”/16” 50 Calories on Assault Bike 100 GHD [...]

Level 1 200m Run 10 Front Squats 115#/75# 200m Run 6 Front Squats 135#/95# 200m Run 3 Front Squats 155#/105# + 4 Rounds 200m Run [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 500m Row 2nd 3 minutes: 12 Thrusters 95#/65# + 12 Pull Ups 3rd 3 minutes: 20 [...]