Level 1 2 Rounds 200m Run 30 Wall Ball  20#/14# 30 Double Unders + 2 Rounds 200m Run 15 DB Hang Squat Cleans  35#/25# 15 [...]

Level 1 EMOM for 15 minutes 1st minute: 5 Front Squats *AHAP 2nd minute: 20 Laces to Laces  20#/14# 3rd minute: 15 Russian KB Swings [...]

Choose One:   #1 “9/11” 2001m Row 11 Box Jumps 24”/20” 11 Thrusters 115#/75# 11 Chest to Bar Pull Ups 11 Power Cleans 135#/95# 11 [...]

Here’s  another YouTube clip of a discussion about the benefits of the use of a sauna. https://youtu.be/D5LzvgD8tzc Level 1 ” No Time Tuesday “ 5 [...]

Announcement: We are now offering Special Pricing for our new Sauna and Cold Plunge services. Instead of offering the 4 and 8 session options on [...]

Choose One: #1 5 Rounds 20 DB Step Ups  35#/25#  20”/16” 100 ft. Sled Push   17#/135# 15 DB Deadlifts 15 DB Hang Power Cleans [...]

Level 1 800m Run 40 Back Squats 135#/95# 600m Run 30 Push Jerks  95#/65# 400m Run 50 GHD Sit Ups 200m Run 20 Burpees Post [...]

Reminder: Please, take advantage of the new service offered at our facility, the sauna and cold plunge in the newly named, recovery room. The health [...]

Level 1 21 - 15 - 9 Burpee Deadlift  115#/85# Squat Hollow Rock F+B=1 + 800m Run + 21 - 15 - 9 Hang Power [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Tempo Back Squats 3304  *AHAP 10 DB Bench Press  *AHAP 6/3 Strict Pull Ups 10 GHD Sit [...]