Level 1 5 Rounds 350m Row 10 Power Cleans 95#/65# 10 Pull Ups 10 Push Jerks 30 Double Unders Post time.       Level [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Front Squats *AHAP 10 GHD Hip Extension 10 Plate Skater Plyos R+L=1  25#/15# 6 Ring or Bar [...]

Level 1 600m Run 200m Farmer’s Walk 2@53#/35# 50 Double Unders 25 Thrusters  75#/55# 15 Pull Ups 600m Run 3 Rope Climbs 15’ 100 ft. [...]

Choose One:   #1 5 Rounds 400m Run 100 ft. Sled Push  170#/135# 10 Squat Cleans  95#/65# 10 Push Jerks 30 Double Unders Post time. [...]

Level 1 Complete the following in any order or rep scheme. 100 Russian KB Swings  53#/35# 50 GHD Sit Ups 100 Double Unders 50 Pull [...]

Level 1 EMOM for 15 minutes 1st minute: 5 Back Squats *AHAP 2nd minute:  1 Rope Climb 15’ 3rd minute: 15 Hollow Rock F+B=1 + [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 10 Power Snatches  75#/55# 2nd 3 minutes: 20 Alternating Front Rack Lunge Steps [...]

Level 1 ”No Time Tuesday” 5 Sets 5 Bench Press * AHAP 6/4 Strict Pull Ups 12 Goblet Squats *AHAP 10 GHD Sit Ups 4 [...]

Level 1 600m Run + 50 Russian KB Swings 53#/35# 30 Burpee Box Jump Overs 20” + 600m Run + 50 Wall Ball  20#/14# 30 [...]

Choose One:   #1 5 Rounds 200m Run 50 ft. Sled Push  170#/135# 12 DB Deadlifts  35#/25# 12 DB Front Squats 12 DB Push Press [...]