7 rounds for time 15 Deadlift (Men 135#, Women 95#) 15 Push-ups Post time to comments   Paul demonstrating proper technique and form on the [...]

"Barbara" 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 Rounds for time, 3 min rest between rounds Post time to comments Friday morning class [...]

Shoulder Press Push Press Push Jerk 3-3-3-3-3 Post max load to comments Paul and Lisa explaining and demonstrating to our Saturday class, the various exercises [...]

REST DAY! Roseann deadlifting 145# for 5 reps. Reaching a new PR. Get out there and practice a new sport!

For Time Run 800 M 20 One arm dumbbell snatches, alternate arm (Men 45#, Women, 25#) 20 DB Squat Clean (same weight as above) 100 [...]

10 - 1     DB Hang Squat Cleans (Men 35#, Women 20#) 9 - 2       8 - 3      Weighted Pull-ups 7 - [...]

2 Rounds for time 5 Squats 5 Push-ups 10 Squats 10 SDL HP 15 Squats 15 Med Ball Cleans 20 Squats 20 Pull-ups 25 Squats [...]

REST DAY REMINDER: TUESDAYS AND WEDNESDAYS CLASSES ARE GOING TO CHANGE FROM 6:30PM TO 5:00PM.  PLEASE MAKE NOTE OF THE CHANGE. HAPPY BIRTHDAY TO OUR [...]

5 Rounds for time 10 BW Back Squats 500M Row Post load and time to comments (Happy Belated Birthday Aimee G.!) Paul showing off his [...]

FOR TIME (load used for Thrusters should be challenging) 1000 M Row 21 Thrusters 21 Pull-ups 21 Push-ups 750 M Row 15 Thrusters 15 Pull-ups [...]