Run 800 M
20 One arm dumbbell snatches, alternate arm (Men 45#, Women, 25#)
20 DB Squat Clean (same weight as above)
20 DB Squat Clean
20 One arm dumbbell snatches, alternate arm
800 M Run
Diana, one of CFEC’s top performers, finishing off 20 reps of the deadlift during Saturday morning class. Notice the sweat stains on the ground by her feet. Her hard work and dedication allow her to be at the top of most benchmark workouts. For example, a 3:57 "Grace."