"HELEN" 3 Rounds for time 400M Run 21 KB Swings (Men 53#, Women 35#) 12 Pull-ups Post time to comments Hilda showing great form on [...]

REST DAY! One of CFEC's newest clients, Lindsay, displaying awesome form in the overhead squat!

10 Power Snatch/Overhead Squats (45# bar, add weight as desired) 10 Walking OH Lunges 10 Squat Snatch 10 Power Clean/Push Jerk 400 M Run 4 [...]

Complete as many Rounds in 20 minutes 10 Power Wheel Rollouts 30 second L-Sit 10 L Pull-up 10 Knees to Elbows New CrossFitter, Slade, gettin' [...]

17 Rounds 4 Deadlifts 4 Hang Cleans 4 Front Squats 4 Push Jerks 1 Hang Pull-up Use a weight that is heavy enough to be [...]

Row 500 M 40 KB Swings 80 Sit-ups Row 750 M 30 KB Swings 60 Sit-ups Row 1000 M 20 KB Swings 40 Sit-ups Post [...]

Run or Row 5K, post time to comments Carissa always putting in 100%.  She is also a Muay Thai competitor and is currently at an [...]

REST DAY ..................................... We, here at CrossFit East County, would like to introduce all of you to Trevor Jalen Rose.  His daddy, Jeff Rose is [...]

30 KB Swings 5 Power Cleans 10 OH Lunges (Same load as Clean) 5 Power Cleans 10 OH Lunges 400 M Run 3 rounds for [...]

3 Rounds for time 500 M Row 5 Burpee Cleans (3/4 BW) 10 BW Deadlifts 15 Push Press Burpee Clean and Push Press, use the [...]