Rest Day or Skill Day. Work on skills you have been wanting to improve and get better at. ****REMINDER**** CrossFit "Fight Gone Bad III" challenge [...]

"AROUND THE WORLD IN 80 REPS" Teams of two complete the following: 800M Run (Everyone) 80 Sit-ups 80 KB Swings (M-53#, W-35#) 80 SDLHP (Same [...]

For Time: 1 Mile Run 3 Rounds 10 Clean and Jerks (135#-85#) 10 Burpees 1 Mile Run Post Times to Comments We will still be [...]

10-1,9-2,8-3,7-4,5-6,6-5,7-4,8-3,2-9,1-10  of : Med Ball Cleans (20#/16#) Box Jumps (24"/20") Then... 3 Rounds 50 Overhead Lunges (45#) 50 Sit-ups For Time Post Times to Comments

4 Rounds for time 400M Run 30 Wall Ball (M-20#, W-16#) 20 Pull-ups 10 Burpees Post time to comments Reminder....get signed up for the "Fight [...]

In celebration of Lisa's 40th Birthday.... 5 Rounds of : 8 Power Cleans (M-135#/W-85#) 8 Deadlifts 8 Box Jumps (M-24"/W-20") Then... 5 Rounds of: 800M [...]

For time 21-15-9 KB Swings (M-53#, W-35#) Thrusters (M-95#, W-65#) Pull-ups Post time to comments Reminder....get signed up for the "Fight Gone Bad" Challenge: CFEC [...]

REST DAY! The crew from the free workout yesterday...welcome everyone!  Thank you so much for coming to CrossFit East County and taking a sip of [...]

Partner Workout....AMRAP in 30 minutes 2 person teams Both partners run 400M, then.... One person working at a time to complete the following: 10 Thrusters [...]

"Snellen" 3 Rounds for time 400M Run 12 Snatches (M-65#, W-45#) 21 Pull-ups Post time to comments Please remember that this Saturday is a "free" [...]