KB Swings (M-53#, W-35#)
Thrusters (M-95#, W-65#)
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Reminder….get signed up for the "Fight Gone Bad" Challenge:
CFEC INVITES YOU TO "ATHLETES FOR A CURE CROSSFIT FIGHT GONE BAD III CHALLENGE", SATURDAY SEPT. 27TH @ 8AM
Please see the flyer and the sign-up sheet at the gym for details…or go to the following link www.athletesforacure.org and sign up under our team. And let’s raise some dollas! ALL FITNES LEVELS WELCOME TO PARTICIPATE OR SPECTATE TO CHEER US ON! We currently have 20 people ready to go and would at least 10 more, please sign up in the gym, the website above or send us an e-mail through the CFEC site and we will take care of the rest!