WOD Sunday, 03/22/09

By |2009-03-22T08:43:18+00:00March 22nd, 2009|Daily Workout|

REST DAY! Don't forget to sign up early for the Nutrition Seminar next Saturday, March 28th @ noon.  The cost is $25 which must be paid [...]

WOD Saturday, 03/21/09

By |2009-03-21T08:00:44+00:00March 21st, 2009|Daily Workout|

For Time: 50 Double Unders 40 Sit-ups 30 KB SDLHP (53/35) 20 Pull-ups 10 Burpees 200M Sprint 50 Wall Ball (20/16) 40 Lunges 30 Push-ups [...]

WOD Friday, 03/20/09

By |2009-03-19T20:33:24+00:00March 19th, 2009|Daily Workout|

TGIF!!!! MYSTERY WOD TODAY....COME IN, FIND OUT, HAVE SOME FUN! Don't forget to sign up early for the Nutrition Seminar next Saturday, March 28th @ [...]

WOD Thursday 03/19/09

By |2009-03-18T20:33:45+00:00March 18th, 2009|Daily Workout|

"ANNIE" 50-40-30-20-10 Double Unders Sit-ups Post time to comments "ANNIE" Video http://media.crossfit.com/cf-video/CrossFit_SpealDoesAnnie.wmv Reminder: Don't forget to sign up for the nutrition seminar....

WOD Tuesday, 03/17/09

By |2009-03-16T20:21:23+00:00March 16th, 2009|Daily Workout|

6 Rounds for time: 3 Clean & Jerk (M-BW, W-3/4 BW) 10 Pull-ups Rest 1 Minute Row 1000M Combine time total of both Post to comments [...]

WOD Monday, 03/16/09

By |2009-03-15T20:04:04+00:00March 15th, 2009|Daily Workout|

3 Rounds for time: 10 Back Squats (M-225#/W-155#) Run 200M 10 Burpees Run 200M 10 Burpees Post time to comments HAPPY BELATED BIRTHDAY DAVE NEWMAN!!!! [...]

WOD Sunday, 03/15/09

By |2009-03-15T10:00:03+00:00March 15th, 2009|Daily Workout|

REST DAY! Thank you to all of you that came out to the free class yesterday!  Welcome to CrossFit East County!  Great job everyone!  

WOD Saturday 3/14/09

By |2009-03-13T20:28:32+00:00March 13th, 2009|Daily Workout|

800m run 20 Single Arm DB Snatches (alternate arms) 30#/20# 30 DB Squat Cleans 30#/20# 100 Ab Mat Sit Ups 30 DB Squat Cleans 30#/20# 20 [...]

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