WOD Tuesday 03/31/09

By |2009-03-31T16:39:06+00:00March 31st, 2009|Daily Workout|

"Nicole" AMRAP IN 20 MINUTES OF: 400M Run Max Rep Pull-ups Keep Track of Rounds Completed & Pull-ups Post total of each to comments   [...]

WOD Monday, 03/30/09

By |2009-03-29T19:54:51+00:00March 29th, 2009|Daily Workout|

For Time: 400M Run 21 Med Ball Cleans (20/16) 21 Burpees 400M Run 15 Med Ball Cleans 15 Burpees 400M Run 9 Med Ball Cleans [...]

Sunday, 03/29/09

By |2009-03-29T15:16:53+00:00March 29th, 2009|Daily Workout|

REST DAY TODAY! Thank you to everyone that came out to the "free" class yesterday.  Hope to see all of you back soon!

WOD Friday 03/27/09

By |2009-03-26T19:55:13+00:00March 26th, 2009|Daily Workout|

TGIF! Workout: a Max Fit USA WOD In 2 person teams: One Rows 250m One Throws Wall Ball Shots (20/16)Continue to switch between stations until [...]

WOD Wednesday, 03/25/09

By |2009-03-24T18:43:46+00:00March 24th, 2009|Daily Workout|

For Time: In Honor of Caren's 38th Birthday..... 38 Box Jumps (24/20) 38 Pull-ups 38 Snatches (45#) 38 Push-ups 38 Thrusters (45#) 38 Back Squats [...]

WOD Tuesday, 03/24/09

By |2009-03-24T05:24:09+00:00March 24th, 2009|Daily Workout|

For Time: 1 Mile Run 30 Weighted Walking Lunges (35/20) 30 Burpee Pull-ups 30 Weighted Walking Lunges 1 Mile Run Post time to comments Discipline [...]

WOD Monday, 03/23/09

By |2009-03-23T05:15:23+00:00March 23rd, 2009|Daily Workout|

 For Time: 21 Thrusters (95/65) 9 Pull-ups 400M Run 15 Thrusters (115/80) 15 Pull-ups 400M Run 9 Thrusters (135/95) 21 Pull-ups 400M Run Post time [...]

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