WOD Thursday, 04/09/09

By |2009-04-08T21:28:45+00:00April 8th, 2009|Daily Workout|

ALL CLASSES WILL BE MEETING @ GROSSMONT HIGH SCHOOL(MURRAY & WATER) Please park by the baseball fields and come to the track. Call 619-709-1276 if [...]

WOD Tuesday, 04/07/09

By |2009-04-07T05:28:20+00:00April 7th, 2009|Daily Workout|

"Cindy Sandwich" 1 Mile Run 5 Rounds of "Cindy" 5 Pull-ups 10 Pull-ups 15 Squats 800M Run 5 Rounds of "Cindy" 1 Mile Run Post time to [...]

WOD Monday, 04/06/09

By |2009-04-06T05:35:51+00:00April 6th, 2009|Daily Workout|

FOR TIME: 10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 Wall Ball (20/16) Burpees SAME REP SCHEME Squat Cleans (115/70) Pull-ups Post time [...]

WOD Sunday, 04/05/09

By |2009-04-05T07:22:34+00:00April 5th, 2009|Daily Workout|

5 Rounds for time: 15 KB Swings (53/35) 15 Pull-ups 15 DB Cleans (35/20) 15 DB Thrusters (35/20) 15 GHD Sit-ups Post time to comments Thank you to everyone [...]

WOD Saturday, 04/04/09

By |2009-04-03T18:48:33+00:00April 3rd, 2009|Daily Workout|

REMINDER......All Classes meet at Cowles Mountain (Golfcrest & Navajo) Please don't forget a water bottle and all of the 6am-er's please bring a flashlight. AMRAP [...]

WOD Friday, 04/03/09

By |2009-04-02T19:55:11+00:00April 2nd, 2009|Daily Workout|

FOR TIME: Team Workout of the following for Roseann Giordano's Birthday! 5 Rounds: 5 Deadlifts (185/135) 3 HSPU Then.... 3 Rounds: 5 Thrusters (95/65) 3 [...]

WOD Thursday, 04/02/09

By |2009-04-02T05:25:38+00:00April 2nd, 2009|Daily Workout|

NO TRACK WORKOUT TODAY!!!! ALL SATURDAY CLASSES WILL BE HELD AT COWLES MOUNTAIN... With a continuously running clock...do 1 Thruster (95/65) the first minute, 2 the [...]

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