3 Rounds for time of: 20 Wall Ball (20/16) 20 SDLHP (75/55) 20 Box Jump (24/20) 20 Push Press ( Same #) 20 Cal Row [...]

"HELEN" 3 Rounds 400M Run 21 KB Swings (53/35) 12 Pull-ups Post time to comments

ALL CLASSES WILL BE MEETING @ GROSSMONT HIGH SCHOOL(MURRAY & WATER) Please park by the baseball fields and come to the track. Call 619-709-1276 if [...]

5 Rounds For Time of: 10 BW Sumo Deadlifts 10 Ring Dips 5 Box Jumps (24/20) Post Time to Comments Reminder: CFEC will be having [...]

"Cindy Sandwich" 1 Mile Run 5 Rounds of "Cindy" 5 Pull-ups 10 Pull-ups 15 Squats 800M Run 5 Rounds of "Cindy" 1 Mile Run Post time to [...]

FOR TIME: 10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 Wall Ball (20/16) Burpees SAME REP SCHEME Squat Cleans (115/70) Pull-ups Post time [...]

5 Rounds for time: 15 KB Swings (53/35) 15 Pull-ups 15 DB Cleans (35/20) 15 DB Thrusters (35/20) 15 GHD Sit-ups Post time to comments Thank you to everyone [...]

REMINDER......All Classes meet at Cowles Mountain (Golfcrest & Navajo) Please don't forget a water bottle and all of the 6am-er's please bring a flashlight. AMRAP [...]

FOR TIME: Team Workout of the following for Roseann Giordano's Birthday! 5 Rounds: 5 Deadlifts (185/135) 3 HSPU Then.... 3 Rounds: 5 Thrusters (95/65) 3 [...]

NO TRACK WORKOUT TODAY!!!! ALL SATURDAY CLASSES WILL BE HELD AT COWLES MOUNTAIN... With a continuously running clock...do 1 Thruster (95/65) the first minute, 2 the [...]