WOD Tuesday, 04/21/09

By |2009-04-21T06:43:30+00:00April 21st, 2009|Daily Workout|

4 Person Team...One person Runs/Rows while the other 3 must perform the work while they are running/rowing.  One person works at a time. 800M Run/100 [...]

WOD Monday, 04/20/09

By |2009-04-20T07:19:51+00:00April 20th, 2009|Daily Workout|

For Time: Row 2K Then 6 Rounds of: 20 Box Jumps (24/20) 10 Wall Ball (20/16) Post time to comments Some photos and times for [...]

WOD Sunday, 04/19/09

By |2009-04-18T21:05:06+00:00April 18th, 2009|Daily Workout|

CFEC AT THE CROSSFIT GAME QUALIFIERS THIS WEEKEND....THE GANG IS ALL DOING GREAT AND ONE MORE WORKOUT TO GO...STAY TUNED FOR RESULTS AND MORE PICTURES. [...]

WOD Friday, 04/17/09

By |2009-04-17T05:19:41+00:00April 17th, 2009|Daily Workout|

In Honor of the Regional Qualifiers for the CrossFit Games in SoCal this weekend...... 6 Rounds of: 30 Squats 10 Pull-ups 5 Clean & Jerks [...]

WOD Tuesday, 04/14/09

By |2009-04-13T20:34:24+00:00April 13th, 2009|Daily Workout|

ALL CLASSES ARE BEING HELD AT GROSSMONT HIGH SCHOOL TRACK.  PLEASE PARK BY THE BASEBALL FIELDS. THE SCHOOL IS LOCATED AT MURRAY DRIVE & WATER [...]

WOD Monday, 04/13/09

By |2009-04-13T05:12:34+00:00April 13th, 2009|Daily Workout|

FOR TIME: 2000M Row 1 Mile Run 15 Muscle-ups or 25 Burpees Post time to comments “It’s not whether you get knocked down. It’s whether [...]

WOD Sunday 04/12/09

By |2009-04-11T20:36:23+00:00April 11th, 2009|Daily Workout|

YES CFEC WILL BE HAVING A 9AM CLASS TODAY.... FOR TIME: 12-9-6 of:Thrusters, 95#/65#Pull-ups 400m Run 5 rounds of:5 Pull-ups10 Push-ups15 Squats 400m Run 12-9-6 [...]

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