4 Person Team...One person Runs/Rows while the other 3 must perform the work while they are running/rowing.  One person works at a time. 800M Run/100 [...]

For Time: Row 2K Then 6 Rounds of: 20 Box Jumps (24/20) 10 Wall Ball (20/16) Post time to comments Some photos and times for [...]

CFEC AT THE CROSSFIT GAME QUALIFIERS THIS WEEKEND....THE GANG IS ALL DOING GREAT AND ONE MORE WORKOUT TO GO...STAY TUNED FOR RESULTS AND MORE PICTURES. [...]

4 Rounds for time: 21 Med Ball Cleans (20/16) 21 Wall Ball (Same #) 21 Push-ups 21 Sit-ups 400M Run Post time to comments A [...]

In Honor of the Regional Qualifiers for the CrossFit Games in SoCal this weekend...... 6 Rounds of: 30 Squats 10 Pull-ups 5 Clean & Jerks [...]

FOR TIME: 400M Run 21 Burpees 21 KB Swings (53/35) 21 Med Ball Cleans (20/16) 400M Run 15 Burpees 15 KB Swings 15 Med Ball [...]

"House of Cards" Working as a team, try to complete as many cards as possible in 20 mins. You must wait for last teammate to [...]

ALL CLASSES ARE BEING HELD AT GROSSMONT HIGH SCHOOL TRACK.  PLEASE PARK BY THE BASEBALL FIELDS. THE SCHOOL IS LOCATED AT MURRAY DRIVE & WATER [...]

FOR TIME: 2000M Row 1 Mile Run 15 Muscle-ups or 25 Burpees Post time to comments “It’s not whether you get knocked down. It’s whether [...]

YES CFEC WILL BE HAVING A 9AM CLASS TODAY.... FOR TIME: 12-9-6 of:Thrusters, 95#/65#Pull-ups 400m Run 5 rounds of:5 Pull-ups10 Push-ups15 Squats 400m Run 12-9-6 [...]