WOD Sunday 06/21/09

By |2009-06-20T19:47:06+00:00June 20th, 2009|Daily Workout|

5 Rounds50 Walking Lunge Steps15 Wall Ball15 Pull Ups15 Push UpsPost times to comments.Check out George's beautiful Wall Ball execution.  His squat is way below [...]

WOD Saturday 06/20/09

By |2009-06-19T19:39:44+00:00June 19th, 2009|Daily Workout|

800m Run50 Wall-ball 20#/16#400m Run 40 KB Swings 53#/35#400m Run30 SDLHP 53#/35#200m Run20 BurpeesPost times to comments.THE JOURNALS ARE INBy Julia CruzThe journals are in, [...]

WOD Thursday 6/18/2009

By |2009-06-17T19:06:01+00:00June 17th, 2009|Daily Workout|

Complete the Work For Calories and Time Two person teams. One rows for calories, while the other does the exercises to completion of prescribed reps. [...]

WOD Wednesday 6/17/09

By |2009-06-16T20:35:23+00:00June 16th, 2009|Daily Workout|

"Jeremy" For Time 21-15-9 Overhead Squats (PVC) Burpees Rest 5 Minutes Snatch Skill Work 3 X 5 Hang Muscle Snatches 3 X 2 3 Position Snatches [...]

WOD Tuesday 06/16/09

By |2009-06-15T22:07:30+00:00June 15th, 2009|Daily Workout|

"Cindy" AMRAP in 20 minutes of: 5 Pull Ups10 Push Ups15 Squats Post number of completed rounds to comments. compare to 10/31/08 RANGE OF MOTION [...]

WOD Monday 6/15/09

By |2009-06-14T19:25:35+00:00June 14th, 2009|Daily Workout|

For Time 1 Mile Run 4 Rounds 1 Deadlift (300/185) 2 Muscle Ups 3 Squat Cleans (185/125) 4 Handstand Push ups 1 Mile Run Post [...]

WOD Sunday 06/14/09

By |2009-06-13T23:29:54+00:00June 13th, 2009|Daily Workout|

10 - 15 - 20 - 15 - 10 KB Swings 53#/35#BurpeesBox Jumps 24"/20" Post times to comments. STUPID PET TRICKSAgain, I have to ask [...]

WOD Saturday 06/13/09

By |2009-06-12T20:04:28+00:00June 12th, 2009|Daily Workout|

"Tabata Timed Fran" 21-15-9ThrustersPull-Ups This workout will be completed Tabata style... How many rounds of 20 seconds of work with 10 seconds of rest will [...]

Referral Program

By |2009-06-11T20:39:19+00:00June 11th, 2009|Daily Workout|

CFEC clients can now earn up to $100 in credit toward their own monthly membership dues by referring a friend. The best part of this [...]

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