WOD Wednesday 07/01/09

By |2009-06-30T21:28:03+00:00June 30th, 2009|Daily Workout|

Wednesday Chipper 800m Run20 Box Jumps10 Burpees30 Double Unders400m Run20 Skater Plyos10 Burpee Leap Frogs30 Double Unders400m Run30 Double Unders10 Burpees20 Box Jumps800m Run Post [...]

WOD Tuesday 6/30/2009

By |2009-06-29T20:04:36+00:00June 29th, 2009|Daily Workout|

"Cindy Gone Bad" With a continuously running clock, perform maximum reps in 3 one minute rounds of the following exercises: Pull-ups, Push-ups and Squats. Rest [...]

WOD Monday 06/29/09

By |2009-06-28T22:29:23+00:00June 28th, 2009|Daily Workout|

In honor of George, who will be leaving us at the end of the week, we proudly present:"The Chief"Max rounds in 3 minutes of:3 Power [...]

WOD Sunday 06/28/09

By |2009-06-27T21:11:08+00:00June 27th, 2009|Daily Workout|

For time: 400m Run30 Box Jump 24"/20"30 Pull Ups400m Run30 Kb Swings 53#/35#30 Push Ups400m Run30 SDLHP 53#/35#30 Wall Ball 20#/16#400m Run Post times to [...]

WOD Saturday 06/27/09

By |2009-06-26T19:38:44+00:00June 26th, 2009|Daily Workout|

10-9-8-7-6-5-4-3-2-1Power Clean 95#/65#Pull UpsKB SwingsPost times to comments.This is a variation of the final wod at the CrossFit Games Northeast Regional Quailfier.  If you would [...]

WOD Friday 06/26/09

By |2009-06-25T20:20:17+00:00June 25th, 2009|Daily Workout|

In honor of Paul's 49th Birthday (Sunday 6/28)"Satan's 9"4 Rounds9 Back Squat9 Front Squat9 Overhead Squat9 Shoulder Press9 Push Press9 Push Jerk9 Deadlift9 SDLHP9 Squat [...]

WOD Thursday 06/25/09

By |2009-06-24T18:43:12+00:00June 24th, 2009|Daily Workout|

3 Rounds400m Run25 KB Swings 53#/35#20 Pull Ups15 Med Ball Cleans10 Clapping Push Ups5 HSPUPost times to comments.COFFEE IN THE HOUSEby Lisa BarbaraHave you seen [...]

WOD Wednesday 06/24/09

By |2009-06-23T21:30:35+00:00June 23rd, 2009|Daily Workout|

Snatch Skill Work3X3 Snatch Deadlift off Riser4X2 Two Position Muscle Snatch3X3 Heaving Snatch Balance5,3,3,2,1,1 SnatchPost Max Loads for Snatch to comments.

WOD Tuesday 6/23/2009

By |2009-06-22T19:11:26+00:00June 22nd, 2009|Daily Workout|

For Time: Run 1 Mile 3 Rounds Of 50 Double Unders 20 Burpees Run 1 mile Post times to comments.Synchronized Squatting by Jon, Carrie and [...]

WOD Monday 06/22/09

By |2009-06-21T15:57:32+00:00June 21st, 2009|Daily Workout|

For Time: 30 Back Squats (95#/65#) 15 Shoulder Press 5 Muscle Ups 30  Back Squats 20 Push Press 7 Muscle Ups 30 Back Squats 25 [...]

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