Wednesday Chipper 800m Run20 Box Jumps10 Burpees30 Double Unders400m Run20 Skater Plyos10 Burpee Leap Frogs30 Double Unders400m Run30 Double Unders10 Burpees20 Box Jumps800m Run Post [...]

"Cindy Gone Bad" With a continuously running clock, perform maximum reps in 3 one minute rounds of the following exercises: Pull-ups, Push-ups and Squats. Rest [...]

In honor of George, who will be leaving us at the end of the week, we proudly present:"The Chief"Max rounds in 3 minutes of:3 Power [...]

For time: 400m Run30 Box Jump 24"/20"30 Pull Ups400m Run30 Kb Swings 53#/35#30 Push Ups400m Run30 SDLHP 53#/35#30 Wall Ball 20#/16#400m Run Post times to [...]

10-9-8-7-6-5-4-3-2-1Power Clean 95#/65#Pull UpsKB SwingsPost times to comments.This is a variation of the final wod at the CrossFit Games Northeast Regional Quailfier.  If you would [...]

In honor of Paul's 49th Birthday (Sunday 6/28)"Satan's 9"4 Rounds9 Back Squat9 Front Squat9 Overhead Squat9 Shoulder Press9 Push Press9 Push Jerk9 Deadlift9 SDLHP9 Squat [...]

3 Rounds400m Run25 KB Swings 53#/35#20 Pull Ups15 Med Ball Cleans10 Clapping Push Ups5 HSPUPost times to comments.COFFEE IN THE HOUSEby Lisa BarbaraHave you seen [...]

Snatch Skill Work3X3 Snatch Deadlift off Riser4X2 Two Position Muscle Snatch3X3 Heaving Snatch Balance5,3,3,2,1,1 SnatchPost Max Loads for Snatch to comments.

For Time: Run 1 Mile 3 Rounds Of 50 Double Unders 20 Burpees Run 1 mile Post times to comments.Synchronized Squatting by Jon, Carrie and [...]

For Time: 30 Back Squats (95#/65#) 15 Shoulder Press 5 Muscle Ups 30  Back Squats 20 Push Press 7 Muscle Ups 30 Back Squats 25 [...]