"9-11-0" In memory of all those who lost their lives on September 11, 2001. The date will forever resonate the sadness of the events of [...]

10,9,8,7,6,5,4,3,2,1  Reps of the triplet for time. Body Weight Back Squats Toes To Bar Ring Dips Post time to comments. Coaching Tips: Scale loads and movements [...]

5 Rounds for time. 4 Burpee Deadlift (95#/65#) 3 Burpee Power Clean 2 Burpee Squat Clean 1 Burpee Squat Clean and Jerk 10 Pull Ups [...]

5 Rounds 1 minute of Broad Jumps. At the end of that minute, run the remainder of the 400m run route. If at the end [...]

"Mexican Stand-off" 2 person teams try to get as many reps as possible of Burpees in a 10 minute time limit. You can only do [...]

Before you head off to your Labor Day weekend barbecues, come join our Free 9am Class this Sunday morning.  Bring your family and friends, their [...]

Overhead Squat  5-3-2-1-1-1Then, 1 Round For Time500m Row30 Double Unders15 Burpee Box JumpsPost loads and times to comments.LABOR DAY CLASS SCHEDULEAll morning classes will run [...]

For time: 21 Thrusters (95#/65#) 800m Run 10 Minutes of "Chelsea" On the minute do: 5 Pull Ups 10 Push Ups 15 Squats 15 Thrusters [...]

3 Rounds for time. 10 Squat Cleans (135#/95#) 20 Pull Ups 30 OH Walking Lunges (45#/25#) 500m Row 5 Muscle Ups Post time to comments. [...]

Deadlift 3,3,3,3 Back Squat 3,3,3,3 Then... For Time: 50 Burpees 100 Sit ups Post loads and time to comments. Coaching Tips: After a complete warm [...]