In Honor of Halle Aiken's 16th Birthday. Happy Birthday, Halle. Level 1 16 Rounds 4 SDLHP  75#/53# 10 Lateral Bar Jumps 4 Thrusters Post time. [...]

100 Pull Ups Then.. 8 Full Rounds of Tabata Squats (4 Minutes) 400m Run 6 Rounds of Tabata Squats ( 3 Minutes ) 400m Run [...]

Level 1 5 Rounds 5 Deadlifts  225#/155# 10 Box Jumps 10 Pull Ups Then.. 3 Rounds 5 Clean Deadlifts  95#/63# 5 Jump Shrugs 5 Muscle Cleans [...]

200 Double Unders 50 KB Swings 53#/35# 25 Sandbag Burpee Cleans 60#/40# 25 Ring Dips 50 Overhead Walking Lunges 45#/25# 25 GHD Sit Ups 25 [...]

Level 1 1 Mile Run 200 Sit Ups 1 Mile Run Post time. Level II Snatch - Heavy Single Clean and Jerk - Heavy Single Back [...]

3 Rounds 250m Row 10 Power Cleans 155#/105# Then.. AMRAP in 7 minutes of: 5 Chest To Bar Pull Ups 6 Clapping Push Ups 5 [...]

Level I 3 Rounds 10 MedBall Cleans 20#/16# 20 Lateral Ball Hops 30 Wall Ball 12ft./10ft. 40 Overhead Walking Lunge Steps Coaching Tips: All exercises [...]

Level I, or as we like to call it..."Happy 33rd Birthday Susan Newman!"3 Rounds11 Right Arm Kettlebell Snatches11 Left Arm Kettlebell Snatches11 Goblet SquatsPost times [...]

"S**t Gone Bad"With a continuously running clock, rotate from one exercise to the other every minute for 2 rounds trying to get as many reps [...]

Level 1 Clean and Jerk 4 X 2 Then.. 4 Rounds 10 Bodyweight Deadlifts 10 Push Ups 10 Skater Plyos 10 Split Squat Jumps Post load [...]