Workout for Tuesday 12/01/09

By |2009-11-30T20:31:26+00:00November 30th, 2009|Daily Workout|

Level I15, 12, 9, 6Calorie RowBox Jump 24"/20"BurpeeBall Slam 20#/12#4 Rounds25 Overhead Squats 45#/33#25 Front Squats25 Back SquatsPost times to comments.Level IISnatch Balance 4 X [...]

Workout for Sunday 11/29/09

By |2009-11-28T19:41:25+00:00November 28th, 2009|Daily Workout|

Level I 400m Run 18-12-6 DB Thrusters 35#/25# Weighted Walking Lunge Steps 400m Run 18-12-6 KB Swings 53#/35# Box Jumps 24"/20" 400m Run 18-12-6 Pull-Ups [...]

Happy Thanksgiving!

By |2009-11-25T19:23:17+00:00November 25th, 2009|Daily Workout|

We are closed Thanksgiving Thursday. We are back to our regular schedule on Friday. We are meeting at 6:30 a.m. at the gym to carpool down [...]

Workout for Tuesday 11/24/2009

By |2009-11-23T19:52:43+00:00November 23rd, 2009|Daily Workout|

In Honor of Trainer Jason Nanetti's 38th Birthday. Happy Birthday Jason, and Eddie too. 38 Unbroken Deadlifts  135#/95# 38 Unbroken Pull Ups 38 Unbroken Burpees [...]

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