15 Back Squats  50% of 1RM 100m Sprint 4 times. 3 minute rest between attempts. Then. 10 Pause Cleans  95#/63# 10 Clapping Push Ups 20 [...]

10 Thrusters  95#/63# 10 OH Squats  20 Pull Ups 10 Burpees 10 Power Step Ups  16"/12" 3 times. Then. 20 KB Swings  70#/53# 25 KBS [...]

400m Run 135#/95#200 Pull-Ups400m Run 135#/95#200 Push-Ups400m Run 135#/95#200 Wall Ball 16#/10# over teammate holding barbell 95#/63#Complete the exercises working in teams of 3, with [...]

Level I 30-20-10 Burpee Med Ball Clean Wall Ball 20#/16# Box Jumps 24"/20" Knees to Elbows Post times. Level II Overhead Squat --Heavy Double Then. [...]

6 Power Snatch 6 OH Squats 6 Back Squats 6 Good Mornings 6 Bent Over Rows 6 Deadlifts 2@ 75#/53#   2@ 95#/63# Then. " McLuvin [...]

Intervals 15 Hang Power Cleans  10 Push Jerks 5 Front Squats 250m Row Rest 2 Minutes. 3 times. Then. 5 HSPU 20 Pull Ups 30 [...]

10 Bodyweight Bench Press  (W-75% of BW) 10 Strict Pull Ups 3 times. Then. 10 Deadlifts ( 1.25 BW/ BW) 20 DB Bear Crawls  (35#/25#) [...]

Level 1 1 Mile Run 200 Sit Ups Then. 7 DB Hang Squat Cleans  (35#/25#) 14 DB Thrusters 21 DB Walking Lunges 3 times Post [...]