400m Run 135#/95#
200 Pull-Ups
400m Run 135#/95#
200 Push-Ups
400m Run 135#/95#
200 Wall Ball 16#/10# over teammate holding barbell 95#/63#
Complete the exercises working in teams of 3, with 2 people working at a time. The run will be done with all three team members holding the barbell. The Wall Ball will be performed as "hover ball." One teammate will be holding the barbell overhead and the other two will be throwing the ball back and forth over the barbell Wall Ball style.
Post times to comments.
10am Free Class
Partner Workout – One person working at a time.
400m MedBall Toss Run 20#/16#
100 Pull-Ups
100 Push-Ups
100 Squats
100 Sit-Ups
400m MedBall Toss Run 20#/16#
Post times to comments.
9am
Tiffany,Lisa,Teshina 39:25Rx
Josh,David,Tina,Traci 39:22Rx
Dano Rx,Tyler Rx,Francisco 40:05
Jennifer O.,Jackie,Kristi 42:01
10am
Cameron,Paul 23:12Rx
Tyler,Juliann 21:45
Dana,Jessica 28:39
Claire,Dawn 22:08
Tina Rx,Jessica 24:31
Jim D., Michelle Z. 20:28Rx
Greg,Jeff D. 25:52
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